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Pilates Course

Pilates

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About the Class

Autumn Term 2026
14 September–13 December (on sale midday, 24 June, or 23 June for Friends)
Age:14+

£130 (Conc. £115) - 13 Week Course

Want to try it out or attend to fit your schedule? This course is also available to book individually as a class – subject to availability.

Teacher: Liron Bleischer
 
Invented by Joseph Pilates in the early 20th Century, Pilates is a low-impact exercise focused on strengthening core muscles, improving posture, flexibility, and overall body alignment. It combines controlled movements with mindful breathing to enhance physical awareness and stability.

In this All Levels class, we will learn and then build on the fundamentals of Pilates. We will build strength and coordination, as well as developing posture and control.

Open to everyone, this class is great for beginners, those recovering from injuries, those coming back to movement after a break as well as anyone looking to keep on top of technique and form.

These classes are also well placed to complement participation in our public and professional programme for those looking for additional training. Perfect for dancers and Pilates enthusiasts alike.

Please wear comfortable clothing, and bring layers as it can get cooler in our studios during the winter months. If you have your own mat then please bring it along with you or we have some in the studio for you to borrow.

Meet the Teachers

Liron Bleischer

Liron comes from a dance background and has worked as a dancer in both New York and Tel Aviv. She started teaching dance straight out of high school and discovered Pilates after getting injured. She fell in love with it, as it helped her become stronger and fitter while listening to her body. She became a certified instructor not long after and has now been teaching Pilates for 15 years. While injured she also got her masters degree in clinical psychology and worked as a therapist for a couple of years. She moved to Edinburgh to pursue a degree in dance science and education in 2019, and decided to stay for a PhD in the education and sports department. Her thesis explores the subject she is most passionate about - the connection between the body and the mind. Throughout the years Liron also became a certified aerial yoga and yoga instructor. As a teacher Liron strives to ignite a spark in her students while challenging and supporting them.

How to prepare

Pilates is very movement based, so be sure to wear comfortable clothing.

Please bring your own yoga mat with you if you have one. If not – don’t worry! We have some you can borrow.

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