Level: Online Pro Drop-in 60mins Online Drop-in 60min Instructor: Brigid McCarthy
Dance Base is delighted to be offering a programme of free online weekly classes for professional danc-ers, focusing on technique and restoration. Each class will be delivered on Zoom and following the session the Zoom room will be open for another 30 minutes to recreate the post-class studio space and provide the opportunity for connection, conversation and a cuppa!We are thrilled to be welcoming Brigid McCarthy to teach a weekly Gyrokinesis class in April.Gyrokinesis is a unique form of exercise developed by Julio Horvath. The principles of the technique include revitalising the body's energies by allowing three-dimensional movement to follow natural energy lines, or meridiens, to release blockages and stimulate the nervous system. Sequences of undulating ex-ercises take the spine through all ranges of motion to free the joints and strengthen the musculature. Improved posture and alignment are all found by emphasising motion, rhythm and flow. The class begins seated on a stool and moves to a mat.Please note that this class will be taught at a professional level and is therefore only suitable for profes-sional dance artists. We have a range of public classes on offer which provide teaching at a beginner and intermediate level – please see our website for further details.
|Tue 18th May 10:00 - 11:00||BOOK|
|Tue 25th May 10:00 - 11:00||BOOK|