Level: Professional Drop-in 90min Festival Drop-in Pro 90min Instructor: Tony Mills
Join Tony Mills, choreographer and director of R2M, Scotland's leading hip hop dance company for a mixture of flow and floor work to get you moving seamlessly from the ground to standing and beyond. Class begins with a warm up where we gradually mobilise the joints and begin to move through a series of active stretching poses. This leads on to a pattern of movement sequences that build from the floor to standing and travelling. The movements are derived from release and breakdance techniques with a focus on the use of swing and momentum. Throughout class we search for a degree of fluidity, power through connection with the ground and maintaining a sense of awareness and performance presence.