Level: All Levels Drop-in 60min Festival Drop-in 60min Instructor: Emma Snellgrove
Due to unforeseen circumstances this class will not run on Wednesday 9, Thursday 10, Friday 11 or Saturday 12 August. On Thursday, Friday and Saturday you can instead attend this class.
This class includes the ancient and dynamic martial art form of CVN Kalari, from Kerala, South India. The energy of the Peaceful Warrior is simultaneously strong and gentle, and this class will deliver those dynamics. Emma will prepare you for Kalari by starting with a short meditation, sun salutations and cardio, then Emma will guide you through the Powerful movements of Kalari.
Emma is a certified instructor for this level of Kalari. Her guru Vikas Gurrukal from CVN Kalari Gopalan Gurukkal Smaraka, has given his blessings for her to offer this- and now she transfers those skills and knowledge to you to guarantee some focus and bright energy for your Fringe day ahead.