Level: Online Drop-in 60min Online Drop-in 60min Instructor: Alan Caig Wilson
Feldenkrais at the end of the day A short course of gentle movement explorations to bring you back to yourself and to smooth away the cares of the day. These are turbulent times, filled with hidden stresses and strains. How amazing to spend 60 mins just with yourself and a voice guiding to on a journey round your body. Feldenkrais works by calming your relationship with yourself – reminding your nervous system that it is OK to let go of the day as you head into the night. Feldenkrais is open to anyone who has a body and a mind that enjoys exploring. In the comfort of your own space and guided by Alan's voice, the aim to is to prepare you to get the most out of the all-important period of rest and restoration. Settle into the luxury of moving slowly and with gentle self-absorption. For more information about Alan, and the method, head to www.thebodythinkprocess.com
All Dance Base classes are for ages 14+ unless otherwise stated.