Early Bird Pilates Fri 08.00

£7 (£6)

Level: All Levels 60 min drop-in Drop-in 60min Instructor: Yvonne McCombie

Pilates is a great way to maintain your physical health.It is an exercise system that focuses on stretching and strengthening the whole body. As well as improving posture, muscle tone, flexibility, core strength and joint mobility, Pilates can also relieve stress, tension and nurture wellbeing. A great way to start the day!Wear comfortable loose clothing with socks or bare feet.

 

Class times

Fri 20th Oct 08:00 - 09:00
Fri 27th Oct 08:00 - 09:00
Fri 3rd Nov 08:00 - 09:00
Fri 10th Nov 08:00 - 09:00
Fri 17th Nov 08:00 - 09:00
Fri 24th Nov 08:00 - 09:00
Fri 1st Dec 08:00 - 09:00
Fri 8th Dec 08:00 - 09:00

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Creative Scotland
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