Level: All Levels 60 min drop-in Drop-in 60min Instructor: Yvonne McCombie
Pilates is a great way to maintain your physical health.It is an exercise system that focuses on stretching and strengthening the whole body. As well as improving posture, muscle tone, flexibility, core strength and joint mobility, Pilates can also relieve stress, tension and nurture wellbeing. A great way to start the day!Wear comfortable loose clothing with socks or bare feet.
|Fri 23rd Nov 08:00 - 09:00|
|Fri 30th Nov 08:00 - 09:00|
|Fri 7th Dec 08:00 - 09:00|