Contemporary Tai-Chi with Po-Cheng Tsai | Tue 13 - Sun 18 Aug | 09.00-10.00
£7.50 (£6.50)Level: All Levels Drop-in 60min Festival Drop-in 60min Instructor: Po-Cheng Tsai
Tai Chi is mainly based on the slowness, fullness, and tenderness of ones’ movement, including one’s internal power, “chi” and “jin”. The techniques taught in this class is a combination of Tai Chi, Modern Dance, and Contemporary Dance. It is a series of movements that surrounds the concept of “chi”. Passing internal power to different body joints by doing spine twists, Using different forces in order to generate power, thus connected with floor and jumping moves. We will be focusing on reaching the balance of yin/yang, guiding with one’s internal strength, and evoking more possibilities of one’s body.
You can book in person or by phoning reception on 0131 225 5525. Please note you are not able to pay for Festival Classes with your Dance Base Points or credit.
Class times
