Level: Professional 90 min drop-in Drop-in Pro 90min Instructor: Tamsyn Russell
Tamsyn teaches a release based class devised to move the body in an organized and efficient way, focusing on clarity of movement and momentum. Working from a traditional class structure from floor phrases to standing, gradually building to integrate skills in full-bodied movement phrases. Tamsyn's classes are energetic and challenging by their emphasis on shifting through the space, swing and dynamics.