Classic Rep
Pilates Sessions with Jeanine Davies

Sun 13 May 11.00-13.00
3 Jun 11.00-13.00
Studio 3, Dance Base, 14-16 Grassmarket
£7.00 (£5) for one session or if you book both at once then £10 (£8) CASH ONLY

Have you ever wondered where the Pilates system began? Joseph Pilates originally created his exercise system for dancers and athletes. He trained and rehabilitated many professional dancers including Martha Graham and George Balanchine. Discover how the Pilates system can help support and strengthen, addressing the body as a whole, correcting asymmetries and chronic weakness to prevent injuries and bring the body back into balance. Come and discover Joseph Pilates’ original set of exercises, known as ‘classic rep’. This is a series of advanced exercises that are meant to be run together and performed without a pause, in order to not interrupt the flow. In the first part of the session we will run through the exercises and learn any unknown ones (some are not often practised) and then we will run the whole sequence. This workshop is suitable for professionals and those with experience of Pilates.

No booking necessary, just turn up.